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Day 5 of my liquid pre-op diet. I am so excited. I'm in my 250's!!! It's been so long. That really gave me more motivation. Gastric Sleeve surgery on Monday.
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258.2 lb
Lost so far: 27.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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765 kcal
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Fat: 6.00g | Prot: 97.00g | Carb: 68.00g.
Breakfast: Syntrax Matrix 5.0 Perfect Chocolate, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Syntrax Matrix 5.0 Perfect Chocolate, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Dinner: Syntrax Matrix 5.0 Perfect Chocolate, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Snacks/Other: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Kroger Sugar-Free Popsicle, Great Value sugar free jello Lime, chicken broth reduced sodium. more...
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losing 2.2 lb a week
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 Comments
I bet that is so hard --- good for you keep it up .
30 Sep 16 by member: lizzammit
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30 Sep 16 by member: BridgetteAG
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Wow suck a fantastic drop, keep up that hard work!
30 Sep 16 by member: XshapeshiftX
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That's my goal! I have 6 months to go. Classes and all. I will want to know how it goes ..
30 Sep 16 by member: KaySadie
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Best of luck with your surgery and future health and weight loss!
01 Oct 16 by member: erikahollister
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Go job and best wishes for your surgery and future good health.
01 Oct 16 by member: DMZur
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Excited for you!! Keep us posted on how you are getting along!
02 Oct 16 by member: rhontique
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