|
Day 3 of my liquid diet. Not fun, but very effective! I will log a weight loss entry on Friday. But I was happy with the scale today.
Diet Calendar Entry for 28 September 2016:
|
676 kcal
|
Fat: 6.00g | Prot: 101.00g | Carb: 50.00g.
Breakfast: Country Fresh Fat Free Milk, Syntrax Matrix 5.0 Perfect Chocolate. Lunch: Syntrax Matrix 5.0 Perfect Chocolate, Country Fresh Fat Free Milk. Dinner: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Syntrax Matrix 5.0 Perfect Chocolate. Snacks/Other: Great Value Jello, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BridgetteAG's weight history
|