Weigh In record (no journal entry) for 28 September 2016
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1012 kcal
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Fat: 41.29g | Prot: 47.25g | Carb: 127.84g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Oranges, Bananas, Tetley Green Tea, Ideal No Calorie Sweetener, Water. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lo Mein, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Cooked Egg Yolk, Peanuts, Bananas. Snacks/Other: Water, Nescafe Coffee Classic, Trident Sugarless Gum with Xylitol. more...
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1893 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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kls_toujour's weight history
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