kls_toujour's Journal, 23 October 2016

Water weight...
142.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2016:
899 kcal Fat: 29.90g | Prot: 55.55g | Carb: 102.20g.   Breakfast: Whole Wheat Bread, Lettuce, Coconut Oil, Egg, Publix Green Bell Pepper, Onions, Cherry Tomatoes, Water, Ideal No Calorie Sweetener,  Chinese Green Tea. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Boiled Potato (without Peel), Brown Gravy, Cooked Rice. Snacks/Other: Oranges. more...
1998 kcal Activities & Exercise: Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week


Comments 
Glad to see you! How are things going? 
23 Oct 16 by member: HCB
Things are going well. Thanks. 
23 Oct 16 by member: kls_toujour

     
 

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