Weigh In record (no journal entry) for 01 December 2011
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161.4 lb
Lost so far: 5.4 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1920 kcal
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Fat: 80.36g | Prot: 57.92g | Carb: 253.38g.
Breakfast: Brownie. Lunch: Mousse Temptations, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Chocolate Chip Cookie, French Fries (Medium), 5 Piece Chicken Nuggets. Snacks/Other: Mini-Snacks Natural California Raisins, American Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Ice Sugarless Gum, Ultimate Chocolate Milk. more...
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losing 11.2 lb a week
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