Weigh In record (no journal entry) for 02 December 2011
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162.2 lb
Lost so far: 4.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1930 kcal
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Fat: 63.00g | Prot: 87.00g | Carb: 262.00g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Chocolate Chip Cookies, 6" Steak & Cheese. Dinner: Ultimate Chocolate Milk, Homestyle Mashed Potatoes, Beef Tips and Gravy. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 5.6 lb a week
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