Weigh In record (no journal entry) for 30 November 2011
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163.0 lb
Lost so far: 3.8 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1392 kcal
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Fat: 43.66g | Prot: 71.61g | Carb: 187.06g.
Lunch: Sugar Free Chocolate Pudding Snack, WW TUNA NOODLE GRATIN. Dinner: Whole Milk, Honey Mustard Chicken, Chocolate Syrup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Ice Sugarless Gum, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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steady weight
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