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totally fell off the wagon for the past few weeks! Back on track today with planning the night before comes plannedmeals and not impulsive lunch options. Now I must focus and get moving!
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1224 kcal
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Fat: 38.18g | Prot: 89.67g | Carb: 157.34g.
Breakfast: dunkin donuts skim milk sugar ice coffee, strawberries, all bran cereal kelloggs, 1% milk. Lunch: balsamic vinaigrette, hard boiled egg white, cannellini beans, mixed greens salad. Dinner: boston lettuce leaves, milk, lean ground turkey. Snacks/Other: pineapple, light n fit yogurt, hommus, celery. more...
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gaining 1.3 lb a week
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