Weigh In record (no journal entry) for 09 December 2009
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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826 kcal
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Fat: 36.64g | Prot: 20.07g | Carb: 83.44g.
Breakfast: mini wheat bagel, whipped cream cheese. Lunch: fried clams, homemade chicken chili. Snacks/Other: fuji apple, broccoli, creamy caesar dressing. more...
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losing 0.3 lb a week
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