Weigh In record (no journal entry) for 21 January 2010
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1024 kcal
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Fat: 30.29g | Prot: 67.38g | Carb: 120.32g.
Breakfast: dunkin donuts skim milk sugar ice coffee, all fruit polaner, arnold whole wheat bread. Lunch: vegetable soup, pork. Snacks/Other: Low Fat Onion & Chive Cottage Cheese, special k cracker, blueberries, chobani. more...
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losing 2.1 lb a week
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Beanpole14345's weight history
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