Weigh In record (no journal entry) for 30 November 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2960 kcal
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Fat: 120.58g | Prot: 82.83g | Carb: 386.59g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: French Fries (Small), Original Runza (No Cheese). Snacks/Other: Oil Popped White Popcorn, Popsicle, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero, Orange Juice. more...
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3347 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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