Waynek3859's Journal, 01 December 2011

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214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
2980 kcal Fat: 106.82g | Prot: 88.93g | Carb: 430.91g.   Breakfast: 2% Fat Milk, Black Tea Bags, Orange Juice, Granulated Sugar, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Coke Zero, Coca-Cola Classic (20 oz), Tortilla Wraps. Dinner: Coke (12 oz), Dinner Rolls, House Salad, Sirloin (6 oz), Loaded Baked Potato. Snacks/Other: M&M's. more...
3365 kcal Activities & Exercise: Sitting - 12 hours and 30 minutes, Driving - 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 14.0 lb a week

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