Weigh In record (no journal entry) for 29 November 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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3006 kcal
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Fat: 122.29g | Prot: 97.52g | Carb: 375.85g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Yellow Tomatoes, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Popsicle, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Vanilla Ice Cream Drumstick. more...
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3350 kcal
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Activities & Exercise:
Sitting - 10 hours and 5 minutes, Standing - 15 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 7.0 lb a week
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