|
Oh.....so slow....better down or none than up! Have a great day!
|
259.4 lb
Lost so far: 90.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1029 kcal
|
Fat: 68.69g | Prot: 88.18g | Carb: 10.02g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced. Lunch: Newman's Own Creamy Caesar Dressing, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Assorted Vegetables. Dinner: Claussen Kosher Dill Pickle Halves, Cauliflower, Baby Spinach, Chick-fil-a (Clone). more...
|
losing 0.1 lb a week
|
 Comments
Slow is good. Slow stays off.
27 Sep 16 by member: JockoT
|
Down is better. Have a great one as well.
27 Sep 16 by member: chesgreen
|
slow is good, but in this day of instant gratification, it is hard getting used to...I am in the same " slow boat" to thinness...
27 Sep 16 by member: iulani
|
you're 10 pounds away from your doctor's goal. Great work Ron! Keep up the good work!!!!
27 Sep 16 by member: SjF60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rontravis's weight history
|