Weigh In record (no journal entry) for 29 September 2016
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258.2 lb
Lost so far: 91.8 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2016:
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1679 kcal
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Fat: 125.16g | Prot: 102.37g | Carb: 31.92g.
Breakfast: Season's Choice Mixed Fruit, Archer Farms Ham Steak, Great Value Pork Sausage Links, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced. Lunch: Great Value Colby Monterey Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), Tillamook Pepperoni Stick. Dinner: Sprouts Farmers Market Gyro Meat, Sprouts Farmers Market Tzatziki Sauce, Feta Cheese, Mixed Salad Greens. more...
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losing 4.2 lb a week
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 Comments
Marching toward your goal Ron! Impressed and inspired.
29 Sep 16 by member: Five-Two Cowboy
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Thx 52! I see you are nearing the 200 mark! Hell yeah! I await your greatness, makes me try more!
29 Sep 16 by member: rontravis
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Keep it up; you're doing well.
29 Sep 16 by member: DMZur
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29 Sep 16 by member: JockoT
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Geeeeeeeee.... I'm impressed with this overall weight loss.
08 Oct 16 by member: Mrs Maths
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For all the grumping, you're still posting losses. Good going, Ron!
12 Oct 16 by member: mskestrela
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