Weigh In record (no journal entry) for 26 September 2016
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2470 kcal
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Fat: 86.65g | Prot: 189.86g | Carb: 249.43g.
Breakfast: Welch's Grape Jelly, Arnold 100% Whole Grains Whole Wheat Bread, Butterball Everyday Turkey Bacon, Roasted Potato, Heinz Tomato Ketchup, Egg White. Lunch: A&W 3 Chubby Chicken Fingers, Uno Chicago Grill Farro Salad, Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Muscle Milk Muscle Milk Organic. Dinner: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Chobani Nonfat Vanilla Greek Yogurt, Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - 100% Whole Wheat, Sweet Baby Ray's Original Barbecue Sauce, Kind Plus Peanut Butter Dark Chocolate + Protein, Olive Oil, Skinless Chicken Breast. Snacks/Other: Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.8 lb a week
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