Weigh In record (no journal entry) for 26 September 2016
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313.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1170 kcal
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Fat: 86.10g | Prot: 79.80g | Carb: 19.28g.
Breakfast: Bullet Proof Coffee. Lunch: Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water, Andy Boy Romaine Lettuce, Frazier Farms Jatlsberg Cheese. Dinner: Kraft Mayo with Olive Oil, Daisy Sour Cream, Beet Soup (Borscht), Bumble Bee Chunk Light Tuna in Water, Pampa Asparagus Spears. Snacks/Other: Beach Cliff Sardines in Water. more...
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gaining 11.2 lb a week
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