Weigh In record (no journal entry) for 27 September 2016
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313.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1476 kcal
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Fat: 103.15g | Prot: 73.67g | Carb: 62.97g.
Breakfast: Bullet Proof Coffee. Lunch: Plain Yogurt, Daisy 4% Small Curd Cottage Cheese, Cabbage Soup. Dinner: Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Daisy Sour Cream, Beet Soup (Borscht). more...
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losing 1.4 lb a week
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