Weigh In record (no journal entry) for 30 November 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2430 kcal
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Fat: 87.77g | Prot: 76.67g | Carb: 331.87g.
Breakfast: Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Garlic Roll, Minestrone Soup, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Moscato, Fish Oil Omega 3. more...
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2701 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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