Weigh In record (no journal entry) for 30 November 2011
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1660 kcal
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Fat: 87.55g | Prot: 123.17g | Carb: 46.50g.
Breakfast: Kosher Dill Pickle Spears, Egg, String Cheese. Lunch: Red Onions, Chicken Wing, Minced Garlic, Aged White Wine Vinegar, Extra Virgin Olive Oil, Spinach. Dinner: Chardonnay, Broccolini, Baked or Broiled Salmon, Cooked Okra. Snacks/Other: Light String Cheese. more...
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1972 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 4.2 lb a week
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