Weigh In record (no journal entry) for 29 November 2011
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138.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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909 kcal
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Fat: 37.76g | Prot: 66.80g | Carb: 89.36g.
Breakfast: String Cheese, Sprite Zero (Can). Lunch: Italian Flatbread Focaccia, Beef Vegetable Soup (Canned, Condensed), Cherry Tomatoes, Red Onions, Banana Pepper, Sweet Red Peppers, Cos or Romaine Lettuce, Feta Cheese, Black Olives. Dinner: Cherry Tomatoes, Cucumber (Peeled), Grilled Chicken, Cauliflower. more...
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2284 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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