Weigh In record (no journal entry) for 01 December 2011
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137.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1750 kcal
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Fat: 110.91g | Prot: 120.37g | Carb: 45.34g.
Breakfast: Sprite Zero (Can), Egg, Kosher Dill Pickle Spears. Lunch: Mushrooms, Broccoli & Cheese Soup, Ranch Salad Dressing, Cheddar Cheese, Cherry Tomatoes, Banana Pepper, Cos or Romaine Lettuce, Black Olives. Dinner: asparagus, proscuitto, Extra Virgin Olive Oil, pork tenderloin. Snacks/Other: Chardonnay, Light String Cheese. more...
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2287 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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