Joeflorence418's Journal, 24 September 2016

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Weigh In record (no journal entry) for 24 September 2016

314.6 lb Lost so far: 13.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2016:

782 kcal

Fat: 51.58g | Prot: 31.44g | Carb: 54.02g. Breakfast: Bullet Proof Coffee. Lunch: Cabbage Soup. Dinner: Kirkland chicken thighs boneless skinless, Kirkland Signature Normandy-Style Vegetable Blend. more...

3516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Joeflorence418's Journal, 24 September 2016

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