Weigh In record (no journal entry) for 04 July 2011
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133.1 lb
Lost so far: 23.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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576 kcal
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Fat: 19.13g | Prot: 68.23g | Carb: 36.70g.
Breakfast: 20110629 Ground Turkey with Lima Beans. Snacks/Other: 100% Whey Protein Powder - Vanilla. more...
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losing 4.9 lb a week
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djmikalobe's weight history
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