wintersmith's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
218.4 lb Lost so far: 16.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1447 kcal Fat: 44.94g | Prot: 54.38g | Carb: 226.81g.   Breakfast: Apple, Clementine, Fresh & Easy Oatmeal. Lunch: Fresh & Easy Chicken Parmesan. Snacks/Other: persimmon, Almonds. more...
on diet Limited Caloric Intake   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wintersmith's weight history

wintersmith's Recent Activity

wintersmith's Own Activity

No recent activity.

wintersmith's Buddies

Nikitawells recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

sandynsa recorded a Journal Entry.
KerryLynnB supported abbadabba's Journal Entry.
Addie Aline commented on HCB's Journal Entry.
OakTreeQ recorded a Weigh In at 136.6 lb.
Ambar01 recorded a Weigh In at 134.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.8 lb.
warrenwinter commented on John10251's Weigh In.