wintersmith's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
218.4 lb Lost so far: 16.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1447 kcal Fat: 44.94g | Prot: 54.38g | Carb: 226.81g.   Breakfast: Clementine, Apple, Fresh & Easy Oatmeal. Lunch: Fresh & Easy Chicken Parmesan. Snacks/Other: Almonds, persimmon. more...
on diet Limited Caloric Intake   losing 1.6 lb a week

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jdeese recorded a Weigh In at 138.4 lb.
Nikitawells recorded a Weigh In at 220.0 lb.

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eldiansyah recorded a Weigh In at 115.1 lb.
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Mary-skidiveliveride updated their Exercise Diary.
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lindamvb recorded a Weigh In at 155.8 lb.
441fp recorded a Weigh In at 155.9 lb.
DBthin recorded a Weigh In at 211.4 lb.
SilkonJuriya recorded a Journal Entry.