wintersmith's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
218.4 lb Lost so far: 16.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1447 kcal Fat: 44.94g | Prot: 54.38g | Carb: 226.81g.   Breakfast: Apple, Clementine, Fresh & Easy Oatmeal. Lunch: Fresh & Easy Chicken Parmesan. Snacks/Other: persimmon, Almonds. more...
on diet Limited Caloric Intake   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Limited Caloric Intake



wintersmith's weight history


wintersmith's Recent Activity

wintersmith's Own Activity

No recent activity.

wintersmith's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on geodobs's Journal Entry.
karentoby recorded a Weigh In at 376.3 lb.
michaelf0725 recorded a Weigh In at 187.2 lb.
wannabhealthier supported 8bg's Journal Entry.
debrafrederick updated their Exercise Diary.
Lzani09 recorded a Weigh In at 154.3 lb.
erikahollister joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
sggscott recorded a Weigh In at 231.8 lb.