wintersmith's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
218.4 lb Lost so far: 16.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1447 kcal Fat: 44.94g | Prot: 54.38g | Carb: 226.81g.   Breakfast: Clementine, Fresh & Easy Oatmeal, Apple. Lunch: Fresh & Easy Chicken Parmesan. Snacks/Other: Almonds, persimmon. more...
on diet Limited Caloric Intake   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Limited Caloric Intake



wintersmith's weight history


wintersmith's Recent Activity

wintersmith's Own Activity

No recent activity.

wintersmith's Buddies

No recent activity.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 130.7 lb.
Dennis Mcgeown recorded a Weigh In at 197.5 lb.
Yousen recorded a Journal Entry and a Weigh In at 223.3 lb.
Bell1007 updated their Food Diary.
peter_langner recorded a Weigh In at 194.0 lb.
Grebert recorded a Weigh In at 230.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zschessy recorded a Weigh In at 285.7 lb.