wintersmith's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
218.4 lb Lost so far: 16.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1447 kcal Fat: 44.94g | Prot: 54.38g | Carb: 226.81g.   Breakfast: Fresh & Easy Oatmeal, Apple, Clementine. Lunch: Fresh & Easy Chicken Parmesan. Snacks/Other: Almonds, persimmon. more...
on diet Limited Caloric Intake   losing 1.6 lb a week

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wintersmith's Own Activity

wintersmith recorded a Weigh In at 183.9 lb.

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jdeese and northernmusician are now buddies.

Other Member Diet Recent Activity

Ferry Fan recorded a Weigh In at 179.0 lb.
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marinobabic recorded a Weigh In at 176.4 lb.
Adele Cronje updated their Food Diary.
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