wintersmith's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
218.4 lb Lost so far: 16.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1447 kcal Fat: 44.94g | Prot: 54.38g | Carb: 226.81g.   Breakfast: Clementine, Fresh & Easy Oatmeal, Apple. Lunch: Fresh & Easy Chicken Parmesan. Snacks/Other: Almonds, persimmon. more...
on diet Limited Caloric Intake   losing 1.6 lb a week

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Nikitawells recorded a Weigh In at 204.0 lb.
jdeese recorded a Journal Entry and a Weigh In at 136.6 lb.

Other Member Diet Recent Activity

baangd supported Deb_N's Journal Entry.
Ann444 commented on Deb_N's Journal Entry.
erink recorded a Weigh In at 151.0 lb.
Melodyann recorded a Weigh In at 153.5 lb.
NatashaChiara supported Deb_N's Journal Entry.
Lavender159 supported Ginsin's Journal Entry.
Alnona commented on their Journal Entry.
Tucapell recorded a Weigh In at 258.0 lb.