wintersmith's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
218.4 lb Lost so far: 16.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1447 kcal Fat: 44.94g | Prot: 54.38g | Carb: 226.81g.   Breakfast: Clementine, Fresh & Easy Oatmeal, Apple. Lunch: Fresh & Easy Chicken Parmesan. Snacks/Other: Almonds, persimmon. more...
on diet Limited Caloric Intake   losing 1.6 lb a week

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flashfireopal recorded a Journal Entry and a Weigh In at 125.9 lb.
jdeese recorded a Weigh In at 147.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.

Other Member Diet Recent Activity

Cito1109 recorded a Journal Entry and a Weigh In at 226.0 lb.
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malloryjones updated their Food Diary.
bjojac33 recorded a Weigh In at 170.0 lb.
Arrevanthas commented on meganhalston's Journal Entry.
Beth Black updated their Exercise Diary.
Kevin_sf updated their Food Diary.