wintersmith's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
218.4 lb Lost so far: 16.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1447 kcal Fat: 44.94g | Prot: 54.38g | Carb: 226.81g.   Breakfast: Clementine, Fresh & Easy Oatmeal, Apple. Lunch: Fresh & Easy Chicken Parmesan. Snacks/Other: Almonds, persimmon. more...
on diet Limited Caloric Intake   losing 1.6 lb a week

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Nikitawells recorded a Journal Entry and a Weigh In at 204.0 lb.
jdeese supported FitatThirty's Weigh In.

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petermcguire recorded a Weigh In at 172.5 lb.
Luke Lewiston recorded a Weigh In at 190.0 lb.
sunandfun420 recorded a Weigh In at 180.8 lb.
BearMountain recorded a Weigh In at 247.7 lb.
chrisstehno recorded a Weigh In at 251.6 lb.
getfit101x recorded a Weigh In at 148.2 lb.
Nancy april recorded a Weigh In at 182.6 lb.
wholefoodnut replied to their challenge post - step challange.