wintersmith's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
218.4 lb Lost so far: 16.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1447 kcal Fat: 44.94g | Prot: 54.38g | Carb: 226.81g.   Breakfast: Apple, Clementine, Fresh & Easy Oatmeal. Lunch: Fresh & Easy Chicken Parmesan. Snacks/Other: persimmon, Almonds. more...
on diet Limited Caloric Intake   losing 1.6 lb a week

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