Weigh In record (no journal entry) for 22 September 2016
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1392 kcal
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Fat: 60.25g | Prot: 94.86g | Carb: 129.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef, Panda Express General Tso's Chicken. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chipotle Mexican Grill Corn Salsa, Texas Roadhouse Pulled Pork, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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2934 kcal
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Activities & Exercise:
Treadmill - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.5 lb a week
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