ihappyman's Journal, 23 September 2016

1.5 lb down, going good.

182.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 45.59g | Prot: 93.92g | Carb: 226.29g.   Breakfast: Smart Chicken Ground Chicken Breast, Egg White, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Kraft Light Mayonnaise, Egg White, Mozzarella Cheese, Whole Wheat Bread. Dinner: Gorton's Crunchy Fish Fillets, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Olive Oil, White Rice, Tea with Milk and Sugar. Snacks/Other: Saltine Crackers, Rice Pudding, Quaker Instant Oatmeal - Plain, Tangerines (Mandarin Oranges). more...

2486 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...