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Back on track, running doing fine, weight coming down gradually.
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1360 kcal
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Fat: 26.06g | Prot: 78.99g | Carb: 218.00g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Sunsweet Pitted Prunes, Silk Unsweetened Soymilk. Lunch: Coffee with Cream, Taro (with Salt, Cooked). Dinner: Taro (with Salt, Cooked), Pepsi Diet Pepsi, KFC KFC Red Beans with Sausage & Rice, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. more...
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2940 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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