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Gaining momentum, 2 lb down.
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1499 kcal
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Fat: 62.24g | Prot: 104.88g | Carb: 120.87g.
Breakfast: Smart Chicken Ground Chicken Breast, Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Egg White. Lunch: Egg White, Whole Wheat Bread, Mozzarella Cheese, Kraft Light Mayonnaise. Dinner: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sea Bass, Coffee with Cream and Sugar, Chicken Salad Chick Grape Salad. Snacks/Other: Brown & Haley Dark Chocolate Peppermint Roca, America's Choice Natural Walnuts. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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