Weigh In record (no journal entry) for 29 November 2011
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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541 kcal
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Fat: 24.39g | Prot: 43.84g | Carb: 33.62g.
Breakfast: Latte Coffee. Lunch: Hamburger or Hotdog Rolls, Beef Steak. more...
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gaining 19.6 lb a week
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