Weigh In record (no journal entry) for 30 November 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2025 kcal
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Fat: 73.97g | Prot: 81.59g | Carb: 214.96g.
Breakfast: Breakfast Bar, Egg, Corn Tortilla. Lunch: Sugar Cookies (Includes Vanilla), 6" Veggie Delite. Dinner: Baked or Fried Batter Dipped Onion Rings, Deep Fried Potato French Fries (from Frozen), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Crunch Candy Bars (Fun Size), Beer. more...
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gaining 11.2 lb a week
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