Weigh In record (no journal entry) for 28 November 2011
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2301 kcal
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Fat: 81.14g | Prot: 145.29g | Carb: 127.19g.
Breakfast: Milk (Nonfat), American Cheese, White Bread. Lunch: Turkey, White Bread . Dinner: Black & Tan, Lite Beer, Beef Steak, Blue Cheese, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tequila, Hard Lemonade. more...
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2476 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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