Siegels's Journal, 21 September 2016

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 59.71g | Prot: 219.43g | Carb: 191.42g.   Breakfast: Whole Milk, Wal-Mart Bakery Ciabatta Sandwich Roll, Egg White, Bacon. Lunch: Deli Sliced Ham, Costco Torta Sandwich Roll. Dinner: Pork Loin (Tenderloin). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Beer, Dannon Light & Fit Greek Yogurt - Blueberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1842 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...