Siegels's Journal, 16 September 2016

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 64.14g | Prot: 157.13g | Carb: 156.61g.   Breakfast: Wal-Mart Bakery Ciabatta Sandwich Roll, Bacon, Lactose Reduced 2% Fat Milk. Lunch: Muscle Milk Vanilla Creme Protein Shake (11 oz), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Roast Beef Sandwich. Dinner: Costco Torta Sandwich Roll, Piller's Black Forest Ham, Fish, Pork Loin (Tenderloin), Caesar Salad with Romaine. Snacks/Other: Beer. more...

1876 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...