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DrBHenderson
Journal
20 Sep 16
DrBHenderson's Journal, 20 September 2016
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Weigh In record (no journal entry) for 20 September 2016
157.8 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
2022 kcal
Fat: 79.73g | Prot: 90.36g | Carb: 320.56g.
Breakfast:
Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter.
Lunch:
Apples, Kellogg's Special K Cereal Bars - Red Berries, Ready Pac Bistro Italiano Salad.
Snacks/Other:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar.
more...
3278 kcal
Activities & Exercise:
20.5K row (Concept2 Erg) - 1 hour and 41 minutes, Sleeping - 7 hours, Resting - 5 hours and 19 minutes, Desk Work - 10 hours.
more...
losing 0.2 lb a week
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DrBHenderson's weight history
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