DrBHenderson's Journal, 08 October 2016

159.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 8.70g | Prot: 61.60g | Carb: 149.35g.   Breakfast: Archer Farms Pumpkin Spice Cereal, Maple Grove Farms Sugar Free Syrup, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger Fat Free Plain Yogurt, Beachbody Shakeology - Chocolate. Lunch: Kellogg's Special K Vanilla Almond Cereal, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Dannon All Natural Nonfat Plain Yogurt. more...

3164 kcal

Activities & Exercise: 18.5K row (erg) - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...