Weigh In record (no journal entry) for 27 November 2011
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1495 kcal
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Fat: 59.33g | Prot: 120.95g | Carb: 89.95g.
Breakfast: Turkey, Mozzarella Cheese, Boiled Egg, White Bread. Lunch: Turkey Gravy (Canned), White Bread, Turkey. Dinner: Greek Salad, Mussels, Black & Tan. more...
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gaining 2.8 lb a week
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