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cchantae
Journal
28 Nov 11
cchantae's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
174.5 lb
Lost so far:
21.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1010 kcal
Fat: 40.54g | Prot: 58.01g | Carb: 109.12g.
Breakfast:
Bacon, Egg & Cheese Biscuit.
Lunch:
AdvantEdge Carb Control Shake - Chocolate Fudge.
Dinner:
Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Instant Brown Rice.
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
2280 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, jog/walk - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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