Lisa1218's Journal, 05 September 2016

Back from the cruise!

133.0 lb Lost so far: 2.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 44.98g | Prot: 85.32g | Carb: 101.97g.   Breakfast: Peach, Cottage Cheese (Lowfat 2% Milkfat), Back to Nature Classic Granola. Lunch: Baby Spinach, Cedar's Whole Wheat Wrap, Tuna Fish Salad. Dinner: Oscar Mayer Beef Hot Dogs Franks, Safeway Red Baby Potatoes, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Espresso Coffee. more...

1691 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...