|
I have successfully incorporated exercising into my routine but have hit a plateau at my current weight after losing approximately 30 lbs.
Time to get serious about my diet.
Making a commitment to track the food I eat in hopes that it will help.
Diet Calendar Entries for 28 November 2011:
|
2075 kcal
|
Fat: 58.55g | Prot: 60.41g | Carb: 281.88g.
Breakfast: coffee, bagel. Lunch: italian dressing, Caprese Panini - Half (lunch portion), salad. Dinner: soda, Pepperoni Pizza. more...
|
|
3246 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charley_Tzamalis's weight history
|