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Charley_Tzamalis
Journal
28 Nov 11
Charley_Tzamalis's Journal, 28 November 2011
Charley_Tzamalis's Profile
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Weigh In record (no journal entry) for 28 November 2011
240.0 lb
Lost so far:
2.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
2075 kcal
Fat: 58.55g | Prot: 60.41g | Carb: 281.88g.
Breakfast:
coffee, bagel.
Lunch:
italian dressing, Caprese Panini - Half (lunch portion), salad.
Dinner:
soda, Pepperoni Pizza.
more...
3246 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
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Charley_Tzamalis's weight history
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