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The goal today was to write down everything that I ate.
Writing down the items definately made me pause before consuming food but I found that I still drank a lot of soda despite drinking the 8 glasses of water. Will continue to focus on writing down what I eat this week and will focus next week on limiting soda intake.
Diet Calendar Entries for 28 November 2011:
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2075 kcal
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Fat: 58.55g | Prot: 60.41g | Carb: 281.88g.
Breakfast: coffee, bagel. Lunch: italian dressing, Caprese Panini - Half (lunch portion), salad. Dinner: soda, Pepperoni Pizza. more...
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3246 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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