Weigh In record (no journal entry) for 18 September 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2600 kcal
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Fat: 119.71g | Prot: 86.79g | Carb: 293.59g.
Breakfast: Egg, Oscar Mayer Thick Cut Bacon (12g), Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples, Half and Half Cream. Lunch: Sprite Sprite (20 oz), McDonald's Crispy Chicken Snack Wrap (No Sauce). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kellogg's Special K Protein Plus Cereal, Red Table Wine. Snacks/Other: Great American Cookie Company Sugar Cookie, Blue Diamond Honey Roasted Almonds. more...
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losing 0.2 lb a week
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