Joined March 2011
Weight History

Start Weight
135.0 lb
Lost so far: 1.9 lb

Current Weight
136.9 lb
Performance: gaining 0.4 lb a week

Goal Weight
128.0 lb
Still to go: 8.9 lb

fatgrak's Weight History


last weighin: gaining 0.2 lb a week Up

fatgrak's Cookbook

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
view complete cookbook

fatgrak's Latest Posts

Protein Shakes
I bought a Yeti and it works wonderful for the protein shakes. It will keep ice for two days! They are a little expensive but so worth it if you are going to be making shakes. I use almond mild too!
posted 02 Aug 2017, 05:38
Protein Shakes
mars2kids wrote:
Does anyone make protein shakes or smoothies at home and take them to work? I can't use a blender at work, but the new eating plan I'm following calls for shakes or smoothies as snacks during the day. So, I didn't know if anyone had made a blended shake with fruit or a smoothie with fruit and ice, and left it in the fridge and it turned out okay. I've put them in the freezer, but it seemed like it was too frozen then and took forever to thaw. If it's only going to be a short time, it's probably okay in the fridge/freezer, like my morning snack, but the afternoon snack could be questionable. Anyone have any good smoothie or shake suggestions? I don't need brand suggestions, but recipes or what works well for storage is appreciated.

posted 02 Aug 2017, 05:36
fatgrak has submitted 2 posts

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fatgrak's journal

21 May 2017

on diet fatgrak's own diet  

14 October 2016

I found the secret to weight loss!! Marry a cheater.
on diet fatgrak's own diet  

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