Weigh In record (no journal entry) for 03 September 2016
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1369 kcal
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Fat: 52.18g | Prot: 44.93g | Carb: 120.77g.
Breakfast: Strawberries, Cantaloupe Melons, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Oscar Mayer Turkey Bacon (15g), Egg Omelet or Scrambled Egg with Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin. Lunch: Peanut Butter, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Kendall Jackson Chardonnay, Lite Beer, Stop & Shop Corn on the Cob. more...
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steady weight
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