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Resume running this week after resting my knees for two months. Exercise does affect the mood for keeping a strict diet. Much easier to fight off sugar & meat cravings.
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1918 kcal
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Fat: 71.23g | Prot: 150.09g | Carb: 159.74g.
Breakfast: Chicken Thigh (Skin Not Eaten), Oatmeal, Sara Lee Classic Dinner Rolls, Coffee with Cream and Sugar, Egg White. Lunch: Hooters Grilled Chicken Garden Salad, Denny's Chicken Avocado Sandwich. Dinner: Tea with Milk and Sugar, Fried Tofu (with Calcium Sulfate), Pork Roast, White Rice. Snacks/Other: America's Choice Natural Walnuts. more...
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2520 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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