POWENCH's Journal, 02 January 2010

221.0 lb Lost so far: 23.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1818 kcal

Fat: 96.10g | Prot: 77.59g | Carb: 174.20g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, flax seed, Nutritional Shake Mix - Chocolate, coffee. Dinner: butter, butter, mixed greens, litehouse blue cheese dressing, baked potato, T Bone Steak. Snacks/Other: fruitcake. more...

3730 kcal

Activities & Exercise: Standing - 2 hours, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 50 minutes. more...