Shirleyfr's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011
165.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2011:
290 kcal Fat: 5.34g | Prot: 12.45g | Carb: 44.80g.   Breakfast: Plain Soya Yoghurt with Organic Cereals. Lunch: Pita, Leek & Potato Soup. more...
losing 1.7 lb a week

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