Shirleyfr's Journal, 21 November 2011

My friend Rob just gave me the South Beach Diet book to read, and I noticed it is based on a GI diet. So here we go again.
167.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 November 2011:
1074 kcal Fat: 43.26g | Prot: 68.62g | Carb: 108.27g.   Breakfast: Strawberry Harvest Crunch Cereal, Soya milk, Mixed Nuts. Lunch: Multigrain Bread, egg large. Dinner: Baked or Broiled Salmon, Broccoli, Coleslaw, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Soy Yogurt, Rye Crispbread, hummus. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Shirleyfr's weight history


Shirleyfr's Recent Activity

Shirleyfr's Own Activity

No recent activity.

Shirleyfr's Buddies

No recent activity.

The South Beach Diet Recent Activity

scottst recorded a Weigh In at 209.0 lb.
Liane1225 recorded a Weigh In at 137.0 lb.
ejcbelanger recorded a Journal Entry and a Weigh In at 154.4 lb.
arnas recorded a Weigh In at 260.1 lb.
jjn411 and Rguarino are now buddies.
notoms recorded a Weigh In at 183.0 lb.
pjfickett recorded a Weigh In at 237.0 lb.
skfhamilton recorded a Weigh In at 242.5 lb.