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My friend Rob just gave me the South Beach Diet book to read, and I noticed it is based on a GI diet. So here we go again.
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167.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2011:
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1074 kcal
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Fat: 43.26g | Prot: 68.62g | Carb: 108.27g.
Breakfast: Mixed Nuts, Soya milk, Strawberry Harvest Crunch Cereal. Lunch: egg large, Multigrain Bread. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Coleslaw, Broccoli, Baked or Broiled Salmon. Snacks/Other: hummus, Rye Crispbread, Soy Yogurt. more...
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