Shirleyfr's Journal, 21 November 2011

My friend Rob just gave me the South Beach Diet book to read, and I noticed it is based on a GI diet. So here we go again.
167.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 November 2011:
1074 kcal Fat: 43.26g | Prot: 68.62g | Carb: 108.27g.   Breakfast: Strawberry Harvest Crunch Cereal, Soya milk, Mixed Nuts. Lunch: Multigrain Bread, egg large. Dinner: Baked or Broiled Salmon, Broccoli, Coleslaw, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Soy Yogurt, Rye Crispbread, hummus. more...
on diet The South Beach Diet  

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