Shirleyfr's Journal, 21 November 2011

My friend Rob just gave me the South Beach Diet book to read, and I noticed it is based on a GI diet. So here we go again.
167.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 November 2011:
1074 kcal Fat: 43.26g | Prot: 68.62g | Carb: 108.27g.   Breakfast: Strawberry Harvest Crunch Cereal, Soya milk, Mixed Nuts. Lunch: Multigrain Bread, egg large. Dinner: Baked or Broiled Salmon, Broccoli, Coleslaw, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Soy Yogurt, Rye Crispbread, hummus. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Shirleyfr's weight history


Shirleyfr's Recent Activity

Shirleyfr's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Chef Martin supported Olivaressamuel's Weight Entry.
caz60 supported poppycom's Journal Entry.
pasinbyyou recorded a Weight Entry at 331.0 lb.
fitnessforevs44 commented on Chef Martin's Journal Entry.
cpene4262 commented on Chef Martin's Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.
mysshenry recorded a Weight Entry at 283.6 lb.