Shirleyfr's Journal, 21 November 2011

My friend Rob just gave me the South Beach Diet book to read, and I noticed it is based on a GI diet. So here we go again.
167.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 November 2011:
1074 kcal Fat: 43.26g | Prot: 68.62g | Carb: 108.27g.   Breakfast: Mixed Nuts, Strawberry Harvest Crunch Cereal, Soya milk. Lunch: egg large, Multigrain Bread. Dinner: Baked or Broiled Salmon, Chicken Vegetable Soup (with Equal Volume Water, Canned), Coleslaw, Broccoli. Snacks/Other: hummus, Rye Crispbread, Soy Yogurt. more...
on diet The South Beach Diet  

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