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Shirleyfr
Shirleyfr
Joined September 2011
Posts
4
Following
0
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Weight History
Start Weight
167.0 lb
Lost so far:
1.2 lb
Current Weight
165.8 lb
Performance:
Steady
Goal Weight
154.0 lb
Still to go:
11.8 lb
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Shirleyfr's Weight History
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Shirleyfr's Latest Posts
GI Diet
Is anyone doing this diet? Came across the book and now I understand the concept. I find that it seems to control my cravings wich is a big help when tryng to diet. Please help if you can.
posted
21 Nov 2011, 08:43
Shirleyfr has submitted 1 post
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Shirleyfr's Recent Food & Exercise
1
small
Pita
1 serving Leek & Potato Soup
1 serving Plain Soya Yoghurt with Organic Cereals
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