Start Weight:(21 Nov 11) 167.0 lb
Current Weight:(26 Nov 11) 165.8 lb
Goal Weight:154.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 07 Sep 11

Shirleyfr's Weight History

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GI Diet
Is anyone doing this diet? Came across the book and now I understand the concept. I find that it seems to control my cravings wich is a big help when tryng to diet. Please help if you can.
posted 21 Nov 2011, 08:43
Shirleyfr has submitted 1 post

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The South Beach Diet

Shirleyfr's journal

21 November 2011

My friend Rob just gave me the South Beach Diet book to read, and I noticed it is based on a GI diet. So here we go again.
on diet The South Beach Diet  

17 September 2011

Try, try again. Here goes.
on diet low calorie diet  

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