Shirleyfr

Start Weight:(21 Nov 11) 167.0 lb
Current Weight:(26 Nov 11) 165.8 lb
Goal Weight:154.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 07 Sep 11

Shirleyfr's Weight History



Shirleyfr's Latest Posts

GI Diet
Is anyone doing this diet? Came across the book and now I understand the concept. I find that it seems to control my cravings wich is a big help when tryng to diet. Please help if you can.
posted 21 Nov 2011, 08:43
Shirleyfr has submitted 1 post

Other Related Links

Members

The South Beach Diet


Shirleyfr's journal

21 November 2011

My friend Rob just gave me the South Beach Diet book to read, and I noticed it is based on a GI diet. So here we go again.
on diet The South Beach Diet  

17 September 2011

Try, try again. Here goes.
on diet low calorie diet  

Shirleyfr's Recent Food & Exercise

Shirleyfr's Recent Activity

Shirleyfr's Own Activity

No recent activity.

Shirleyfr's Buddies

No recent activity.

The South Beach Diet Recent Activity

flaxseed updated their Food Diary.
ZivaDavid11 supported Elwillie's Journal Entry.
oldasamule recorded a Weigh In at 243.8 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
jm1111 recorded a Weigh In at 180.6 lb.
mommadonna67 recorded a Journal Entry and a Weigh In at 165.0 lb.
momzonroof commented on mommadonna67's Journal Entry.
laurie2011 recorded a Weigh In at 149.5 lb.