Shirleyfr

Start Weight:(21 Nov 11) 167.0 lb
Current Weight:(26 Nov 11) 165.8 lb
Goal Weight:154.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 07 Sep 11

Shirleyfr's Weight History



Shirleyfr's Latest Posts

GI Diet
Is anyone doing this diet? Came across the book and now I understand the concept. I find that it seems to control my cravings wich is a big help when tryng to diet. Please help if you can.
posted 21 Nov 2011, 08:43
Shirleyfr has submitted 1 post

Other Related Links

Members

The South Beach Diet


Shirleyfr's journal

21 November 2011

My friend Rob just gave me the South Beach Diet book to read, and I noticed it is based on a GI diet. So here we go again.
on diet The South Beach Diet  

17 September 2011

Try, try again. Here goes.
on diet low calorie diet  

Shirleyfr's Recent Food & Exercise

Shirleyfr's Recent Activity

Shirleyfr's Own Activity

No recent activity.

Shirleyfr's Buddies

No recent activity.

The South Beach Diet Recent Activity

iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
hoelbd recorded a Weigh In at 273.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.