Shirleyfr

Start Weight:(21 Nov 11) 167.0 lb
Current Weight:(26 Nov 11) 165.8 lb
Goal Weight:154.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 07 Sep 11

Shirleyfr's Weight History



Shirleyfr's Latest Posts

GI Diet
Is anyone doing this diet? Came across the book and now I understand the concept. I find that it seems to control my cravings wich is a big help when tryng to diet. Please help if you can.
posted 21 Nov 2011, 08:43
Shirleyfr has submitted 1 post

Other Related Links

Members

The South Beach Diet


Shirleyfr's journal

21 November 2011

My friend Rob just gave me the South Beach Diet book to read, and I noticed it is based on a GI diet. So here we go again.
on diet The South Beach Diet  

17 September 2011

Try, try again. Here goes.
on diet low calorie diet  

Shirleyfr's Recent Food & Exercise

Shirleyfr's Recent Activity

Shirleyfr's Own Activity

No recent activity.

Shirleyfr's Buddies

No recent activity.

The South Beach Diet Recent Activity

HorseChick50 updated their Food Diary.
Teddy recorded a Weigh In at 165.0 lb.
sandwich85 joined challenge Let's lose 2 lbs a week.
Heather1 joined challenge Let's lose 2 lbs a week.
Layci recorded a Weigh In at 134.8 lb.
wolfdds recorded a Weigh In at 218.0 lb.
MicheleCurcio recorded a Weigh In at 169.2 lb.
Herbie supported IrisGran's Journal Entry.