Shirleyfr
Joined September 2011
Posts
4
Following
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Weight History

Start Weight
167.0 lb
Lost so far: 1.2 lb

Current Weight
165.8 lb
Performance: Steady

Goal Weight
154.0 lb
Still to go: 11.8 lb

Shirleyfr's Weight History



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GI Diet
Is anyone doing this diet? Came across the book and now I understand the concept. I find that it seems to control my cravings wich is a big help when tryng to diet. Please help if you can.
posted 21 Nov 2011, 08:43
Shirleyfr has submitted 1 post

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The South Beach Diet


Shirleyfr's journal

21 November 2011

My friend Rob just gave me the South Beach Diet book to read, and I noticed it is based on a GI diet. So here we go again.
on diet The South Beach Diet  

17 September 2011

Try, try again. Here goes.
on diet low calorie diet  

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